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Home Remedies |
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| Soniya Batra |
| Tips for obesity, Tips to Reduce Overweight |
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| Keywords: tips | obesity | overweight |
• Drink at least 8 glasses of water a day and try beginning each meal with a glass of water. This ensures that you are getting enough fluids through out the day, and it tends to take the edge off of an active appetite.
• Cut down on the sugar! We often consume much more sugar than we are aware of on a daily basis. Try cutting out the sugar in your tea and coffee and find an aspartame-free alternative if you need to satisfy that sweet tooth.
• Watch what you cook and how you cook it. Choose baking and steaming over roasting and frying and always look for the lower fat food products. You can cook or flavor with lemon juice, herbs, garlic or ginger to your heart's content.
• You can also use Oriental spices like turmeric, chili, masala, etc - but no MSG! Moderate amounts of salt are OK, but don't overdo it!
• Try to have your main meal at midday, so that you have a chance to digest it. You should try avoiding food for at least 4 hours before bedtime, as once you are in bed, you have no opportunity to burn off those calories.
• Eat according to an eating plan. By planning healthy meals in advance, you will be less likely to eat unhealthily on the spur of the moment.
• It is a good idea to keep a daily record of your meals - it helps you to commit yourself and to be able to identify where things go wrong.
• If you are tempted to deviate from your eating plan, get up and DO something! Go for a walk, visit a friend, write an email, put on some music and dance - anything! But, most importantly, get away from the food that is tempting you!
• Avoid calorie-counting, food weighing and obsessive weight watching! These things tend to stress you out and tend to trigger emotional eating spurges.
• Try your best not to 'cheat' or 'lapse', but if you do - don't despair! Don't give up in misery and guilt. Accept that you are human; give yourself a 'pep talk' and start afresh!
• Identify free foods which can be eaten as much as you like, such as apple, raw carrot, celery sticks, raw mushrooms, and cucumber.
• Reward yourself with something other than food when you make progress with your goal weight.
• Become active and take up a physical activity that you enjoy! Learn to love exercise and see it as something you get to do for yourself, and not as a must-do chore. Even 30min a day will help to increase your metabolism.
• Remember to love your body, and what ‘god gave you’. No one is perfect, but if you address your weight from a health point of view, success can be that much easier to achieve! Eat to live, don’t live to eat.
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